Power - an important component of a life full of men. There are several effective ways to strengthen the power with the help of food products.
The products that increase the potency of men
Products, which are capable of influencing the male potency still long been referred to as aphrodisiacs. The name "aphrodisiac" has its origin in Ancient Greece by the goddess Aphrodite. They affect the male force and the resistance.
It is important, and the substances necessary for the male body. Foods-aphrodisiacs should include vitamins a, E and B. it is believed that the a and the and - true vitamins-breeding, and In vitamin a, which helps conduct an impulse to the nervous system.
Important: Only a fully balanced diet which can make a man sexually active. The excessive consumption of food reduces and the power, and the hunger - not at all.
Man the food must contain a sufficient amount of protein and vegetable components, in order to increase the power. Minerals - important component, as well as on the "manhood" affects a sufficient number in the body:
- magnesium
- zinc
- football
- sulphur
Erection improves the regular use of fatty acids and carbohydrates. We can say with certainty that if you adjust the power of men, it is possible to obtain not only health, but also the strength, the endurance in sexual relations.
If, in particular, to call some the products, in the first place, you can put exactly the plants:
- nuts
- citrus
- fruit
- the eggs
- onion
- garlic
- turnip greens
- mushrooms
- pumpkin seeds
Important: Not less important for the power bread, especially rye.
On the sperm quality and the power are able to influence the dairy products, fish and meat are the main sources of protein.
The flesh for the male potency. How does the flesh in the power of men?
You can safely say that the meat for men - vital product. This product helps to regulate the body of an important hormone, testosterone. So the meat is an essential source of proteins of animal origin.
It is important, Moreover, that the proteins contained in meat, increases the power, is still and improves the immune system and the human metabolism.
The meat in its natural form (boiled, fried or baked), and not in the burgers and sausages is a source of important vitamins and minerals. Giving man the sense of satiety and energy, meat-based products to take care of his health.
Important: it is Better to eat meat boiled, baked or steamed. During the frying, the east stand out carcinogenic substances, and cholesterol in fried meat.
Best power male interested in:
- beef
- chicken
- rabbit
Naturally lean, non-fatty meat has a more effective action on the body, as well as the excessive consumption of fat leads to problems of the cardiovascular system.
the amounts of alcohol meat the day a man must depend on his life style. So, pastime, peaceful, requires the use of not more than 50 grams of meat per day, and physical activity, heavy 200-300 grams. The more man loses the strength, the more you need proteins.
Every man should keep in mind that the excessive consumption of food, especially meat, which inevitably leads to obesity and loss of libido. The doctors say that is normal for men to eat meat at least three times a week.
The goat's milk for male potency
Of course, all the dairy products are useful for men's health. But the strongest quality it is worth to highlight the goat's milk. The milk of the goat is a product of familiarity with the child.
It is perfectly in order the metabolism of the body and also can increase the immunity, as it contains a lot of vitamins and minerals. In addition, the goat milk - a real aphrodisiac for men.
Important and Interesting is the historical fact tells us that the same Casanova has replaced all alcoholic drinks normal milk of the goat. It has long been thought ,that has a positive effect on male potency.
The goat milk gives not only the satiety of a man after a hard day of work, but also the possibility to prolong the sexual intercourse, regardless of your state of fatigue. Sexologists advise to drink a glass of milk before dinner and in the evening, before sexual intercourse.
Important: the Success of this product is that it contains important minerals: calcium and zinc. They are responsible for the amount of testosterone in the blood and improve erection quality.
The milk contains a sufficient amount of vitamins E, A, c, and e, a positive impact on the health and libido. The regular consumption of goat milk can lead to normal sexual disorders, improve erections, prevent impotence.
You should drink at least one glass of milk a day to maintain male power and stamina. It can be combined with crushed nuts,which improves the effect dozens of times.
Nuts to increase the power and their use
Everyone knows about the use of nuts for the human body. Are samples of the content of useful minerals,especially for men. There are several popular nuts in our country, which have amazing nutritional properties:
- Walnut - one Can say with certainty that it is the most useful walnut of all existing ones. It contains an incredible amount of vitamins E, A, c, E, K and essential minerals. A large number of zinc is able to increase the level of testosterone, and this hormone enhances the power. The most faithful recipe - walnuts with honey. Honey improves the action of the components, by integrating with them. Doctors recommend that men eat one walnut per day, not less than ten pieces
- Almonds - so madly in need of a man to maintain health. It contains a lot of vitamin a, and of such important components, such as calcium, phosphorus, zinc, magnesium. The uniqueness of almonds in arginine - amino acid, improves the circulation of blood as well as the power
- Pistachios - these oriental peanuts not for nothing are so popular and have the status of an aphrodisiac. The fact is that I turn on the four components essential to men's health: zinc, folic acid, arginine and fatty acids. Folic acid greatly increases the quality more sperm, and unsaturated fats to "kill" cholesterol. The recommended dose of pistachios per day - up to 100 grams
- Pine nuts - is not a files most often belongs to product ,but very useful. The content of vitamins and minerals exceeds all of your expectations. The regular consumption of cedar in food ensures the increased power and quality prevention impotence
Fish for the power. The useful components, contained in the fish
Fish - nutritious and healthy product with various trace elements and vitamins. For a good men's health, doctors recommend to include regular meals of fish in the diet.
Non-fatty fish contains:
- vitamins a, D and e
- fatty acids
- zinc
- selenium
- iodine
- iron
- the football
- the phosphorus
- magnesium
Important: In the fish concentrated the maximum number of amino acids and proteins are useful for the male body.
Of all the varieties, it is possible to highlight how:
- Mackerel - protein, easily absorbed by the body. In it are concentrated to important minerals such as iodine, magnesium, calcium, and fluorine. The inclusion of regular mackerel in the diet results in an increase of libido (sexual desire) and improves the function
- Salmon - this fish is rich of zinc, sodium, and chromium. The consumption of salmon can compensate to the missing body the amount of vitamins
- Tuna - rich in vitamins. It contains the whole group of b vitamins, vitamin e And PP. The quality of the meat of tuna is full of omega-3 fats is regulators of metabolism in the body. The tuna is able to not only increase power, but also to avoid inflammatory diseases of the genitourinary system with regular use
- Cod - is rich in trace elements necessary for the "male power". There are a lot of iodine, cobalt, potassium and phosphorus. If you regularly eat cod, you can increase libido and get rid of impotence problems
- The cod is a rare product ,but in the possession of many nutrients. In it there is the vitamin B12, c and A. the Content of zinc is very great
- The men who ate cod regularly, they realize that their self-esteem, sexual becomes significantly higher, it is always present in the sexual desire and the act itself lasts longer
Fruits and vegetables, increase sweating
Improvement In the sexual quality of men, a significant role is played products of plant origin. Vitamin E, which contain, a positive effect on the power. It is also important the presence of vitamin E, as well as other useful components:
- Carrots - contains a large amount of E-vitamin. This vitamin increases the "strength" of men and increases sexual desire
- Citrus: lemon, orange, lime, grapefruit - they contain a lot of vitamin c, the famous power regulator. If necessary, you can replace the citrus fruits spinach, raisins, or pepper - in the same sufficient amount of this vitamin
- The onion and the garlic - healing properties and strengthen the "virility", sometimes
- The greens - has an exciting effect
- Celery and ginger - you can also use it for preventive purposes by inflammatory of the genitourinary system. They contain all major and trace elements your body male. Celery is rich in mineral salts, important for the power
- Seeds (pumpkin and sunflower) - is in the possession of nucleic acids, proteins, phosphorus, and zinc - important components of a healthy body
Important: caution, excessive consumption of citrus fruits can cause an allergic reaction.
Oysters for the power. What is the efficacy?
Unusually strong stimulating the intrinsic property of this unusual product, such as oysters. They positively affect the sexual health of the male organ because they contain a large amount of organic zinc.
The zinc, as it is known, stimulates the production of the male hormone in the right amount. In addition, this component is able to improve the sperm count. And their only component - dopamine, improves the attraction towards the opposite sex and increase the libido.
Important: the Researchers observed that in the spring, when the clams are actively coupled, the concentration of amino acids and zinc are considerably higher. For the quality and to increase the power you should eat oysters during this period.
Oysters must be consumed in their raw form because the temperature of the process is able to bring shellfish to the loss of half of the beneficial properties. In order to grasp the taste, you can use the lemon juice.
Not too often there are the oysters, as well as you can get indigestion and even poisoning. All because the clams are often carriers of bacteria, and the mercury content in their high.
How to affect chicken eggs and raw power?
Chicken eggs and quail have a strong impact on the sexual desire of men. It was noticed that men who eat eggs regularly, is much more strong feel attraction, and also capable of experience multiple orgasms in a row.
Useful eggs that contain:
- amino acids
- the phosphorus
- iron
The eggs, of course, can be worn in any under-cooked, but some studies reveal a huge favour for their own raw eggs. If you comply with all the rules of hygiene (wash egg shells and eat only fresh eggs), it is possible to avoid the infectious diseases.
Important: Raw eggs contain a higher concentration of the basic components.
Along with raw hen's egg, I felt a strong aphrodisiac and combined with the onion and walnuts. Drink eggs those who are having problems with the power and erection.
Products, reducing power and are harmful to the health of the male
The doctors are the list of products which affect male potency:
- The salt is the sodium, and the excess of the negative effect on the "male power". The food should be a little bit of seasoning salt to get the taste, but not much
- Sugar is not the glucose ,which is needed to provide the energy of the body. Sugar is found in a modern fast food reduces libido
- Fast food has no nutrients and saturated fats, carbohydrates, sugars. The frequent consumption of junk food causes the concentration in the male body female hormone estrogen, and in the search for and loss of desire
- Drinks and beverages - excess sugar is harmful to your health
- Soy contains too much female hormone, not the desired male body
- Caffeine is a substance capable of killing molecule of testosterone
- Alcohol inhibits the libido and the activity of sperm
How to raise and lower the power with the help of power: advice and reviews
A healthy lifestyle for men - deposit "male power" and activity. The diet should include a large amount of vegetables, fruit, meat, fish, and grains.
Only a balanced menu will give the man the chance to be sure of their superiority. At the same time, modern food: fast food, sweets, coffee, and carbonated drinks - the poison for the hormone testosterone.
Important: Dramatically increase the power will only be able to fix the full power, men, sleep, and moderate exercise during the day.